Grow your resilience and take back your happiness by learning to navigate daily stress as you mindfully gauge your “tank” and identify self-care tools to intentionally fill your tank up. Enhance your leadership toolbox by knowing what to look for in staff who are stressed and burnt out and what you can do to help staff through challenging times.
| Event Date | 09-14-2021 |
| Event End Date | 09-14-2021 |
| Cut off date | 09-13-2021 |
| Individual Price | Free |
| Location | Virtual Meeting |
Nikki Lightner, has been an Employee Wellness Specialist at Bryan Health for 4 years. She graduated with a Masters in Counseling from Doane College, and has been a Licensed Independent Mental Health Practitioner and Licensed Alcohol and Drug Counselor for 11 years. She has experience helping people work through depression, anxiety, stress, life and relationship problems to improve their overall quality of life. She believes in being mindful and aware of the whole person, mental and physical.
